Office yoga benefits6/10/2023 Specific poses to develop strength in your body at your work place without any additional equipment. Stretching exercises and poses to relax your muscles and de-stress you at your workplace. * BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management.įull-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle. Also you can add yoga and exercise of your choice to your favorite list. * MY ROUTINE: Design your own daily fitness routine. * PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout. * ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. * YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science. This app can be your personal fitness trainer at your workplace.Įnglish, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国 Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more. Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. Welcome to the world of healthy lifestyle skills at workplace. Please phone us on 0424112842 to work out what is best for you.- Yoga routine to avoid common discomforts and pains due to long work hours. Servicing all of Adelaide, we recommend calling us to arrange a package to suit your business needs and staff. ![]() higher productivityĪll of the factors mentioned above, plus the fact that people think less clearly when they’re over-stressed, means that putting in place effective stress management strategies such as yoga classes at work will increase productivity and improve your bottom line. When staff are less stressed they are more pleasant to your customers and provide better service. When people are stressed at work, tempers flare and relationships can sour, leading to uncooperative, less cohesive teams – bad for productivity! improved customer service It may also reduce claims for muscular and joint problems which can be prevented and alleviated with workplace yoga. Stress-related WorkCover claims account for almost 30% of all WorkCover claims and are about twice as expensive as other claims. ![]() This can be especially important for office staff who are hunched over computers all day. The stretching and strengthening aspects of yoga are beneficial for preventing and alleviating back pain and other recurring problems. Stress suppresses the immune system so that it takes longer to recover from non-stress-related illnesses. Workplace stress causes a range of physical and emotional illnesses, including depression. Reducing stress in the workplace means your employees are happier overall, with the added benefit that staff feel better about themselves when they have an exercise routine. benefits of office yoga & mindfulness include: higher staff morale It provides all the benefits resulting from reduced stress, plus it provides additional benefits from improved physical health.For some employees who have been procrastinating about exercising and becoming healthier, having an option at work may prove to be the little nudge they need to transform their lifestyle.Corporate yoga and mindfulness students often comment on improved concentration, greater clarity of mind, better decision-making and improved personal productivity, as well as deeper awareness of their health and wellbeing. Office Yoga & mindfulness helps keep your employees fit, healthy and flexible in both body and mind. How does yoga & mindfulness benefit your workplace
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